Your hand can be used as a useful guide to controlling your food portions and staying healthy. As a rough guide, the palm of your hand should equate to the amount of meat you should eat.
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Huh? Here's What It Means Spiritually When Your Left Hand Itches, According to ExpertsLeft Hand or Palm Itching? Here's What It Mean Spiritually "Ancient wisdom and modern mystics believe the body is a sacred ...
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