5 Minutes of This Exercise Slashes Dementia Risk
Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...