Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
Scientific American1d
New Form of Parkinson’s Treatment Uses Real-Time Deep-Brain Stimulation
Current FDA approval of this adaptive system is for the treatment of Parkinson’s only, not essential tremor, dystonia (a ...
Fit&Well on MSN1d
Undo the damage of sitting with these three simple chair stretches to fix your posture
The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...
'I'm a doctor and uncomfortable work habit is very bad for health'
A doctor has warned that as we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in awkward positions. While it may seem like just an uncomfortable habit, poor ...