Peanut butter is a breakfast staple that is perfect to stir into porridge or add to a smoothie, but many people do not realise they are storing it wrong. If you have ever opened a jar of peanut ...

Preheat oven to 350°. Grease an 9x9 inch baking dish. Melt peanut butter in the microwave for 30 seconds to make it easy to stir. In a large miking bowl whisk milk, eggs, vanilla, peanut butter ...

In a bowl, combine one cup of rolled oats, half a cup of flour, half a teaspoon of baking soda, and a pinch of salt. In a ...

Compare that, say, to two eggs, which will get you about 13g. The advantage of porridge, of course, is that it takes on other ingredients vary readily – think nuts, peanut butter, Greek yoghurt or a ...