Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

It’s all about the Banana Berry Split smoothies for us. Fans of Planet Smoothie can now enjoy a creamy new twist on their ...

Jenkintown restaurateurs Jiji and Rosie Thomas opened JTown Market & Eatery last April. They’ve since stocked it with produce ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

AJ's Mediterranean and Tanuki Cakes, which opened last fall in Edwardsville, offers a unique blend of Medite food and ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

M&S Food introduces a new range of brain food products, packed with essential nutrients to support cognitive health. These ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.