With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

Line a large baking tray with baking paper. Beat the peanut butter and sugar together until smooth and creamy – this will take about 4 minutes by hand or 2 minutes if using a stand mixer.

Peanut butter is a store-cupboard hero and makes a great sauce in this quick Indonesian-style peanut butter chicken. The secret is to get the right balance of sweet, salty, sour and hot.