The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...
Exercises to help promote a healthy ... Other causes of incontinence include aging, pregnancy, and obesity, all of which can weaken the pelvic floor. Men might also struggle with incontinence ...
These are some exercises that support pelvic health, particularly for those experiencing pelvic pain, endometriosis, or ...
So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...
Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for birth, and evidence suggests that exercising during pregnancy can also make for an ...
Menopause: During perimenopause or menopause, women may experience increased stress and anxiety due to hormonal fluctuations. This gentle yoga pose helps open the hips and relax the pelvic floor ...