Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.
The best Kegel trainers for strengthening your pelvic floor, tested by 45 women
From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...
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Why women should pay attention to their pelvic floor muscles: Urine leaks, poor sexual health and other issues
Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...
TheHealthSite.com on MSN1h
New Mother Sonnalli Seygall Engaged In These Swiss Ball Exercises For A Normal Delivery
In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...
15 Jaw-Droppingly WILD Facts About The Female Body That I Am 99.9% Sure You've Never Heard Before
13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...
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Pregnancy Health Center
Trusted source of information on Pregnancy that includes articles, news, videos, animations, quizzes, calculators and drugs.
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Women's Health Center
Trusted source of information on Women's Health that includes articles, news, videos, animations, quizzes, calculators and ...
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Why am I having so few antenatal appointments the second time around?
Why has my antenatal care changed with my second pregnancy? If your first pregnancy went well, you're less likely to develop ...