7 myths you probably still believe about normal deliveries
Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...
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5 Pilates Moves to Try While Pregnant
Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...
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Strength & Dignity Wellness provides Georgetown, Cedar Park women pelvic floor therapy
Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.
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Postpartum yoga: recover your body in a short time
Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
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Why women should pay attention to their pelvic floor muscles: Urine leaks, poor sexual health and other issues
Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...
The best Kegel trainers for strengthening your pelvic floor, tested by 45 women
From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...