Urinary incontinence (UI) is a common yet often under-discussed condition affecting millions of women worldwide .

When a woman is pregnant and gives birth, the muscles inside her pelvis must stretch and support the increasing size of the ...

Let’s talk about the pelvic floor because, frankly, it doesn’t get the attention it deserves. This unsung hero of the human body is responsible for “keeping things up and in” when necessary and “out ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Men's erectile dysfunction is more common with a recent US study finding it's increased 31 times in 10 years - now an expert ...

Endometriosis impacts physical, mental, and sexual health. This Endometriosis Awareness Month, let's bring to light what is ...

Therefore, we compared the efficacy of Er:YAG laser for SUI with that of pelvic floor muscle training (PFMT). Single-centre, randomised controlled trial comparing laser treatment (3-6 applications) ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...