I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
RTÉ Ireland14h
How to ease into exercise following childbirth
Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...
Medindia1d
Bounce Back Stronger After Childbirth: Beat Postpartum Blues with Exercise
New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...
Healthline1d
Pelvic Floor Therapy for IBS
One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...
News-Medical.Net1d
New guidelines recommend 2 hours of weekly exercise for postpartum women
New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...
Nordot on MSN1d
New mothers need two hours of exercise every week, researchers say
New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...
New mothers ‘should do two hours of moderate to vigorous exercise every week’
After looking at existing research, experts produced a “strong recommendation” for new mothers to spend at least two hours a ...
New mums told to do one thing for two hours a week to stay healthy
New mums should be encouraged to do at least two hours of moderate to vigorous exercise in the first three months after ...