Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

You train your glutes with squats and your biceps with curls. But if you aren’t also building the muscles of your pelvic floor, you may be shortchanging your overall health and well-being.

Urinary incontinence (UI) is a common yet often under-discussed condition affecting millions of women worldwide .

Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles, as well as reduce the severity of symptoms of ...

When a woman is pregnant and gives birth, the muscles inside her pelvis must stretch and support the increasing size of the ...

Let’s talk about the pelvic floor because, frankly, it doesn’t get the attention it deserves. This unsung hero of the human body is responsible for “keeping things up and in” when necessary and “out ...

The pelvic floor consists of three layers of muscle that need to be strong for ... She’s currently training for her first half marathon, inspired by her many colleagues at WH who have run ...