RTÉ Ireland17h
How to ease into exercise following childbirth
Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...
Healthline1d
Pelvic Floor Therapy for IBS
One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...
News-Medical.Net1d
New guidelines recommend 2 hours of weekly exercise for postpartum women
New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...
New mums told to do one thing for two hours a week to stay healthy
New mums should be encouraged to do at least two hours of moderate to vigorous exercise in the first three months after ...
New mothers ‘should do two hours of moderate to vigorous exercise every week’
After looking at existing research, experts produced a “strong recommendation” for new mothers to spend at least two hours a ...
New mums advised to do two hours of vigorous exercise a week to reduce health risks
New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...