Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles, as well as reduce the severity of symptoms of ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

You train your glutes with squats and your biceps with curls. But if you aren’t also building the muscles of your pelvic floor, you may be shortchanging your overall health and well-being.

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Urinary incontinence (UI) is a common yet often under-discussed condition affecting millions of women worldwide .

Discover the 7 main causes of bladder control problems and learn practical strategies to manage symptoms and improve daily life.

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

When a woman is pregnant and gives birth, the muscles inside her pelvis must stretch and support the increasing size of the ...