Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

Whether it’s playing for San Diego State, the Pittsburgh Steelers, the Toronto Argonauts, or the Hamilton Tiger-Cats, wide ...

Earlier this season during the NFL playoffs, the 27-year-old NFL star sparked wild interest in a self-help book by Jim Murphy ...

Mike Salazar, certified personal trainer at Evo Strength and Conditioning joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout ...

Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Another all-time favorite book, assigned to me during a leadership training program was “Soar with Your Strengths.” This ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

About the book: “The Power of Habit” by Charles Duhigg explores how habits form and how understanding and altering these habits can lead to significant personal and organizational change.

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Here’s how we test products and why you should trust us. Looking for the best books of 2024? We have you covered here. Fellow millennials, did you close your eyes and wince a little when the ...

Diving into a book can be a great way to learn more about personal finance. To help you get started, Business Insider's personal finance team put together a list of 10 financial books to read for ...