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Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

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I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

About the book: “The Power of Habit” by Charles Duhigg explores how habits form and how understanding and altering these habits can lead to significant personal and organizational change.