Fitgurú on MSN1h
The benefits of creatine: Reflections of a personal trainer after 4 years of use
Consistent use of creatine has allowed me to gain muscle and significantly increase my strength. It's not that creatine ...
Decision to remove Tuskegee Airmen history from Air Force training reversed
Just hours after his swearing-in this week, President Donald Trump signed action to end “radical and wasteful government DEI ...
digitalphablet17d
China’s Population Decline: 1.4B in 2024, -0.1% Growth Rate
As of the end of 2024, the population stands at approximately 1.4083 billion, revealing a decrease from 1.4098 billion in 2023, which equates to an average annual growth rate of -0.1 percent. China’s ...
Mortgage News Daily20d
Settlement, Warehouse, Servicing Transfer Tools; Training and Webinars; Rates React to Inflation Data
Settlement, Warehouse, Servicing Transfer Tools; Training and Webinars; Rates React to Inflation Data By: Rob Chrisman Thu, Jan 16 2025, 11:55 AM ...
This is Money20d
February Bank of England rate cut a 'sure bet' as growth stumbles and inflation falls
The Bank of England looks set to resume cutting interest rates next month after official data revealed weaker inflation and anaemic economic growth. Economic output expanded by just 0.1 per cent ...
Sky20d
UK economy just about returns to growth after two months of contraction
Also pushing down the growth rate were manufacturing businesses and oil and gas extractors. The government has pegged many of its spending and investment plans on economic growth. It needs growth ...
morningstar.com.au20d
Chart of the week: Safe retirement withdrawal rates for your asset allocation
This week's Chart of the Week comes from the State of Retirement Income Report 2024. It looks at where asset allocation and retirement withdrawal rates meet. What's a safe amount to take out of your ...
London Evening Standard21d
Interest rates 'to be cut within weeks' as weak GDP figures deal new blow to Labour Chancellor Rachel Reeves
though it could hit rates on saving accounts. While the Government will welcome any growth, having made it its No1 priority, the latest figures were weaker than expected by the City. The UK ...
Business Times21d
Bank Indonesia surprises with rate cut, prioritising economic growth over currency stability
A Bloomberg poll showed 38 economists expecting the central bank to hold rates steady to prevent further depreciation of the Indonesian currency. BI governor Perry Warjiyo said the decision was driven ...
Tom's Guide22d
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...
The Financial Times22d
Indonesia unexpectedly cuts rates and lowers growth forecast
Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Indonesia’s central bank has unexpectedly cut interest rates despite a weakening rupiah, citing slowing ...
Reuters22d
Bank Indonesia delivers surprise rate cut to support growth
JAKARTA, Jan 15 (Reuters) - Indonesia's central bank unexpectedly cut policy rates on Wednesday, resuming its monetary easing to prop up growth in Southeast Asia's largest economy despite ...