Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Deb Shaw stepped into the shower of her home in Los Gatos, California, and her vision blurred. She wobbled, fell and hit her ...

A solid at-home fitness routine can help make workouts accessible ... Promising review: "I bought these bands to do physical ...

“Doing a workout or even just going for a brisk walk can dramatically improve your physical health and ... it’s never been easier to exercise at home, whether you want to set up a home gym ...