Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Defending all the enemies in Ball Tower Defense is a very challenging task, as you have to use your strategic skills to place units in the best possible way. To make this task easier, you need some ...

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