Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

I said “no” So they suggested abs would be a suitable substitute ... The treatment was a game of two halves: the surgeons were very anti any kind of exercise. In fact I was ratted out by a nurse to ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Conclusion Women are strikingly under-represented in first and last author positions, as are women participants in sports and exercise medicine/physiotherapy journals. Sex and/or gender inequality in ...

Described as a "contemporary approach" to the traditional Pilates method, STOTT essentially takes all the good bits about the ...

A physiotherapist says a simple 30-second exercise before bed could radically ... Expert physiotherapist Amardeep Manku of Sol Physio has shared simple tips to improve sleep quality, including ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat. Losing belly fat takes time, patience ...