When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform. This workout tool can be used in several exercises to improve your fitness. Shilpa emphasised the importance of ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ball. Later, she added an element of challenge to the exercise by holding a dumbbell with ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you’re rinsing and repeating the same old abs workouts, the three moves ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and aching muscles. But you don't need to spend hours stretching out to work ...

Cricketing fans worldwide are set to celebrate as South African icon AB de Villiers announces his long-awaited return to the sport after nearly four years. De Villiers, revered as one of the most ...

LaMelo Ball injured his left ankle when he stepped on Jarred Vanderbilt’s foot while backpedaling down the court. Steve Reed | The Associated Press After hitting a 3-pointer, LaMelo Ball sprains ...

Glenn James/NBAE via Getty; Kevin Jairaj-Imagn Images At the Dallas Mavericks’ latest game, a young fan was accidentally hit by a ball amid the action. While watching the Texas team take on the ...

Kennedy Jr.’s Make America Healthy Again (aka MAHA) ball honoring President Donald Trump’s second inauguration. After facing backlash, the “Foolish Games” singer – who performed a ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat. Losing belly fat takes time, patience ...

We’ve got some tips if you’re struggling to intercept the ball in the Clash of Dancing Lions. Completing challenges is required to earn currency to unlock rewards, with the final freebie being ...