In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal delivery: 'With the amount of C-section rates going up, working towards having a ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

A new travel warning was issued for parts of Mexico. Here's what travelers should know if heading to beach resort spots like ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...