A sandwich can only go so far on meat and cheese alone. Condiments make a real difference: the flavor kick and the surprise ...

Nutrition expert Joy Bauer shared her clever recipe and we're going to be making it all summer long (and beyond).

Greek yogurt has a reputation for being a protein-rich, gut-friendly snack—but not all options are as healthy as they seem. Many flavored varieties from well-known brands are loaded with added sugars, ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...