Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Walnuts, rich in nutrients like omega-3s and fiber, are gaining popularity in India, making them a valuable addition to a balanced diet.

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers ...