Vida Verde, a new plant-based takeout restaurant in downtown Johnstown, opened Monday across from Central Park.

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Dr Saliha Mahmood-Ahmed says a breakfast staple "deserves a revival" as it can be good for gut health - and it can easily be ...

The health expert assured gut health is easier than you think and his followers enjoyed watching a day in his life scoffing ...

Avocado toast with salmon and arugula is a protein-packed breakfast ... The DASH diet recommends reducing animal products such as meats, cheeses, and butter, and adding in more plant-based foods.

Dr Saliha Mahmood-Ahmed and Professor Tim Spector are among a growing number of well known health experts to emphasise the ...

Plant-based milk and yogurt fortified with calcium ... Effect of a high protein diet at breakfast on postprandial glucose level at dinner time in healthy adults. Nutrients.

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...