Vida Verde, a new plant-based takeout restaurant in downtown Johnstown, opened Monday across from Central Park.

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Dr Saliha Mahmood-Ahmed says a breakfast staple "deserves a revival" as it can be good for gut health - and it can easily be ...

The health expert assured gut health is easier than you think and his followers enjoyed watching a day in his life scoffing ...

Avocado toast with salmon and arugula is a protein-packed breakfast ... The DASH diet recommends reducing animal products such as meats, cheeses, and butter, and adding in more plant-based foods.

Dr Saliha Mahmood-Ahmed and Professor Tim Spector are among a growing number of well known health experts to emphasise the ...

If you are a health enthusiast and have been looking for some healthy and fibre-rich options to replace regular atta or maida ...

Plant-based milk and yogurt fortified with calcium ... Effect of a high protein diet at breakfast on postprandial glucose level at dinner time in healthy adults. Nutrients.