Business Insider consulted nutritionists and dietitians to come up with a list of DASH-friendly breakfast ideas packed with ... and adding in more plant-based foods. Ingraham told BI she ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Tommy Chan Pak-hei, 15, St Joan of Arc Secondary School: My plan is to collaborate with well-known restaurants to promote a plant-based diet ... it as a low-calorie breakfast.

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...