While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Many plant-based foods are fortified with vitamin B12, such as certain breakfast cereals and breads, nutritional yeast, plant ...