Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

There are strong images – both admiration and irritation – associated with the popularisation of vegetarianism and the use of meat substitutes. How ...

Plant-based meat substitutes are popular with people who want to reduce their meat consumption or who choose a vegan diet.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are ...

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For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

French plant-based meat startup HappyVore has introduced a new ham alternative made from textured pea protein and bean ...

Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce ...