While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

Know how a plant-based diet can help alleviate migraine symptoms. Learn from experts about the potential benefits of a whole food, plant-based approach in reducing migraine frequency and intensity.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Plant-based diet do not naturally contain vitamin B12. It is present in foods of animal origin, including eggs, fish, meat and dairy products, according to the US National Institutes Of Health.

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...