The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are ...

A pain in the foot can stop your running in its tracks and be difficult to manage – particularly when it’s something like ...

I’m able to stretch my foot with plantar fasciitis and relieve some of the tightness and pain, which is a relief to have in my arsenal. The tool comes with a few suggestions for stretching exercises ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis ... Do 5 to 10 repetitions daily. This exercise is a little more like a self-massage than an active ...

plantar fasciitis happens when the plantar fascia — a broad band of tissue stretching from the base of your toes to the heel of your foot — gets irritated, swollen, and inflamed.

SEDRICK Barefield’s plantar fasciitis flared up again, forcing him to miss Blackwater’s game against Rain or Shine in the PBA 49th Season Commissioner’s Cup on Wednesday. Head coach Jeff ...