SPONSORED: The spine is very integral to our upright posture, and when people have spine conditions, they can be really debilitating.

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How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

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Thongs are a summer essential, perfect for the beach, running errands, or just lounging around. But if you’ve ever worn a ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

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