President Donald Trump issued executive orders late Friday reviving some of his first term’s anti-abortion policies, like ...

In today’s work environment, many people spend hours sitting at desks, leading to increased concerns about back pain ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

SPONSORED: The spine is very integral to our upright posture, and when people have spine conditions, they can be really debilitating.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Medical community is united in its concern about the adverse effects of long working hours, especially those in desk jobs ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...