ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

And right now, you can get the best one I’ve tried for just $45 on Amazon.

The base of this drink is shochu, a low-alcohol Japanese spirit (typically under 30% ABV). Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka ...

Treating back pain isn’t always easy, but there is one simple habit that physical therapists say can help that many people ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

After the pandemic shifted many employees to remote work, millions of professionals are readjusting to full-time office ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...