A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

Myth: Back pain is caused by sitting on a fat wallet.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Rakiie’s back brace, wrist brace, and elbow support help users stay active, aligned, and pain-free. Thoughtfully engineered: ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...