You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your ...

For the most part, Jordan Westburg’s Airbnb rental property this spring is perfect. He loves the house in sunny Sarasota. He ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a ...

Maintaining proper posture has become increasingly challenging in today’s fast-paced, technology-driven world. Many ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

The Upright Go is a smart device that reminds you when you're slouching. It helped me with my posture.