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Try 3 Powerful Pre-Workout Protein Shakes
A pre-workout protein shake specifically designed for endurance exercises can be a powerful tool in your arsenal. Not only ...
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This is the best time to drink your protein shake for an optimal workout
Should you drink a protein shake before or after exercise? Online, the consensus is mixed. While some swear by pre-workout ...
BMJ2mon
Reductions in pre-season training loads reduce training injury rates in rugby league players
Correspondence to: Dr Tim Gabbett Queensland Academy of Sport, PO Box 956, Sunnybank, QLD 4109, Australia; tim.gabbettqld.gov.au Objectives: To investigate if reductions in pre-season training loads ...