Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Posisi tidur ibu hamil dengan plasenta previa harus diperhatikan agar tetap aman bagi ibu dan janin. Baca penjelasan ...

Wedge pillows are particularly helpful for snorers and those who have acid reflux, plus experts told me they make great ...

I know what severe sciatica is like, especially during the third trimester. I tested the Buffy Wiggle Pillow to see if it ...

Pregnancy pillows come in all shapes and sizes ... You can use synthetic down pillows for any sleeping position, but if you sleep on your stomach, opt for one with less fill.

If you’re going to sleep on your side, McPhillips recommends placing a pillow ... pregnant, you should avoid sleeping on your back, because the weight of the uterus can put pressure on the spine and ...

Your first and most important step is to sign up for a comprehensive prenatal program with an obstetrician (a doctor who specializes in pregnancy and childbirth) or a midwife. You and your ...

What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your neck in a neutral position and your head supported, regardless ...

While stomach sleeping may reduce snoring because it can help keep the airways more open than back sleeping, it is the position most likely to lead to increased neck and back pain. “Twisting ...

you can lay your head on the pillow’s raised sides. Meanwhile, if you’re a stomach sleeper, you might consider using it as something of a training tool, to help you learn to sleep more on your ...

there are no one-size-fits-all pillows; most important to keep in mind is your primary sleeping position (back, side, stomach, or a combination). I find that memory-foam pillows are generally best ...