Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

In addition to lightheadedness and dizziness, symptoms can include: Blurry vision Confusion Fainting Nausea or vomiting Tiredness or weakness Exercise may cause lightheadedness if you are at risk ...

Experiencing a feeling of dizziness after eating can be due to the size of the meal or fluctuations in blood sugar and blood pressure. Dizziness after eating can be a sign of fluctuating BP and blood ...

Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, is associated with the release of more stress hormones and sympathetic stimulation of ...