Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

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I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages.

Core Frenzy Pull Up Bar for doorway With Resistance Bands & Wrist Wraps, Chin Up Bar for Upper Body Workout & Exercise, 29.9" - 37.5" Adjustable Width Locking Mechanism, No Screw Installation, 880 lbs ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps ...

Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which considerably ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or box. This will also help you come back down after the set.

Shop Tina's Favorite Pull-Up Bars. Best Wall-Anchored Pull-Up Bar. Titan Fitness Adjustable Depth 52" Wall Mounted Pull-Up Bar. $80 at Amazon. $80 at Walmart. Best Doorway Pull-Up Bar.

Pull-up bars come in various styles, including wall-mounted, ceiling-mounted, freestanding and the most common -- doorway bars. Each style has different benefits, so the best pull-up bar for you ...

Using the anti-reverse rotation design locking structure is twice as ... ☞【Fully Adjustment Pull Up Bar】The pull-up bar can fit in most door frame between 28.35"- 36.2" adjusted by the ...

Chin-Ups “Chin-ups require more bicep involvement,” he says, “making them a great arm and back workout.” Wide-Grip Pull-Ups “The wider your hands on the bar, the more your lats will be ...

When you’re ready to practice eccentrics, count yourself down from the bar for roughly 4-6 seconds, then jump explosively up to the top of the pull-up again or re-set at the top each time.