While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

The Chatham Public Library will hold events for the whole family throughout the month of February. The library will be closed ...

It was Valentine's Day when my world turned upside down. I was on a half-term break in Suffolk with my children. We were ...

Learn also how individual Taichi movements may be used as qigong exercises to connect body ... adults who interact with young people (ages 12-18). It equips participants with the tools to support ...

Bird expert and former Birds Unlimited owner Bob Shanman leads a free bird walk through the Palos Verdes Peninsula Land Conservancy on Wednesday, February 5, starting at 9 a.m. Freed.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

The event will emphasize key elements of Qigong, including breathing techniques, gentle physical movements, and guided meditation, all of which support mental clarity and physical resilience. As the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The controversial nomination—and the relative popularity of Kennedy’s Make America Healthy Again (MAHA) movement—speak to a larger mistrust of expert knowledge. Yet they also fall within a ...