Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Qigong is an ancient Chinese practice that takes a holistic approach to healing. It uses a combination of gentle movements ...

Bakal encouraged incorporating Qigong into daily routines to experience its profound effects on physical and mental well-being. “It’s as simple as deep breathing or gentle movement,” she ...