Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Qi Gong: Soothing Relaxing Sounds for Qigong Exercises, Yoga, Reiki and Tai Chi, Meditation and Mind Body Connection. <a href="https://itunes.apple.com/us/album/qi ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical and mental health. It's suitable for all ages and fitness levels, so it ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Yoga is the best form of exercise that combines meditation, physical postures and breathing to work on one's strength, balance and flexibility. Tai Chi is a gentle form of exercise that mixes deep ...

BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...