If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

"As a gentle form of exercise, qigong emphasizes calm and meditative breathing. Together, this may reduce stress on the body, ...

The flexibility of Qigong makes it an ideal solution for today’s fast-paced world. Whether through deep breathing, self-healing massage, or gentle exercises, Qigong can be adapted to any setting ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Qigong (pronounced "chee-gong") is a traditional Chinese practice that combines gentle movements, controlled breathing and meditation ... flowing exercises to still meditative postures.

BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...

The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...