While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Related News. Information about Food, Vegetables, Calories, How to Lose Weight. Find all news impacting your health and lifestyle.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy work of qigong. Ecstatic dance is a judgment-free space where you can ...

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy. There are many yoga poses that can make everyday ...

Join to practice Qigong with its potential health and wellness benefits. Bookings essential.

Join to practice Qigong with its potential health and wellness benefits. Bookings essential.

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.