The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to a recent study.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Qigong is an ancient Chinese practice that uses gentle movement, deep breathing, and meditation to promote and balance energy ...

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and ...

Cooking becomes a form of self-care, nourishing both body and soul through creativity and experimentation. Qigong practice brings physical strength and peace, yet internal conflict arises as the ...

The treatment called Qigong (pronounced “chee-gong”) is a traditional Chinese practice that combines gentle movements, controlled breathing, and meditation to balance the body’s energy.

Qi Gong is a centuries-old Chinese discipline ... you can slowly incorporate more advanced exercises into your practice.

Qigong (pronounced “chee-gong”) is a traditional Chinese practice that combines gentle movements, controlled breathing and meditation to cultivate and balance the body’s energy, often ...