Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

It’s more focused on internal energy work than tai chi but provides a range of therapeutic movements for the spine, among them gentle bending, stretching and strengthening. “Qigong practice ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

The slow precise movements help students not only find more stability, but boost overall health and mood. Master Instructor Toni DeMoulin has 53 years of experience teaching Tai Chi and Qigong and is ...

The James Library & Center for the Arts, Norwell’s historic community arts center and lending library, will present a winter ...

Both Mindful Movement and Mindful Moment – held each Tuesday through the same Zoom link – are led by Batsakes. She combines her training in martial arts, tai chi and qigong to create movements that ...

Free Tai Chi classes for ages 60+, 11 a.m ... Learn also how individual Taichi movements may be used as qigong exercises to connect body, mind and breath. For more information contact Glen ...