Medically reviewed by Arno Kroner, DAOM Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States. There are several natural remedies and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...