‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Here's what it's really like following Alexis Ren's abs workout every day for three weeks.
I tried this 7-minute intense core workout — here’s what happened to my abs
As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
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I tried this 7-minute intense core workout — here’s what happened to my abs
Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...
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Achieve enviable abs after 40 with these proven tricks
Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...
This Ultimate Muscle-Building Workout Plan Will Help You Make Gains
Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...
A woman realized she could work out to live longer, not just look better. 3 simple things helped her make exercise a fun, daily habit.
Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...
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10 Minute, No-Equipment Ab Workout
All right, quick break. Feet on the floor ... The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going to get rid of belly fat.