The phrase “Stop shoulding on yourself” is a reminder that it is easy to create unrealistic and non-genuine self-expectations ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Don't wait for others to recognize your beauty; you should be the first to value, admire, and say nice things to yourself.

Each of these quotes is a reminder that self-love is the foundation for a fulfilling life. No matter your age or ...

Both companies offer online quotes, so you can quickly compare rates to find the ... But know that if you crash your car, you'll have to pay for repairs yourself. Travelers has the cheapest full ...

“When you start valuing yourself and loving yourself, I think it becomes easier to have that strength,” she tells me. “Making that first big choice to stop drinking felt incredibly har ...

is a licensed clinical psychologist. He is the founder of the Chico Center for Cognitive Behavior Therapy, diplomate of the Academy of Cognitive and Behavioral Therapies, and lecturer in the ...

You're all about good deals and value for money, but sometimes you hesitate to treat yourself. Tip: Loosen up the purse strings - indulge now and then! Libra: Venus rules Libra, so you're ...

Get real.”—undated interview “Every day, once a day, give yourself a present. Don’t plan it. Don’t wait for it. Just let it happen. It could be a new shirt at the men’s store, a catnap in your office ...

The first month of the year was chosen to memorialize and generate opposition to the Supreme Court’s Roe v. Wade ruling on January 22, 1973, which struck down all state laws against abortion ...

Maybe you identify as one yourself. Or you’ve likely seen posts ... to give and share with others in the way that works from a value-based perspective, whatever that means for you,” Watson ...