Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

World No 1 and defending champion Jannik Sinner staged a mid-match physical recovery to advance to the Australian Open quarter-finals after seeing off Holger Rune 6-3 3-6 6-3 6-2. The Italian, who ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

The proposed McCarthy Plaza tower at 5000 Kingsway next to Metrotown mall in Burnaby would be Metro Vancouver's future ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Two of Ireland's biggest political parties are close to finalising a deal to form a coalition with independent politicians to return to power for another five-year term. Two politicians have ...

Manama, Jan. 16 (BNA): Under the patronage of Lieutenant General His Highness Shaikh Nasser bin Hamad Al Khalifa, National Security Advisor and Royal Guard Commander, the final phase of the joint air ...

Sky News has followed the children's journeys of recovery and visited Rahaf a few weeks after she arrived with her mother. On Tuesday, at Shriners Hospital in St Louis, Missouri, she showed off ...

Reach for the Sky First and foremost, this is a story of courage, showing a man's triumph over physical disability and every obstacle raised to curtail his normal activities. Adapted from the ...

Amelia Harris, studio manager at the West Loop and South Loop locations, and reflexologist Phillip Gorge explain the importance of incorporating stretching into workouts. US surgeon general urges ...

The only problem is that when we create unrealistic regimens to reach our health goals, we risk going too hard, too fast, and burning out sooner than anticipated. Fitness instructor and owner of ...