WINCHESTER, Ky. (LEX 18) — Sometimes, people may need a unique approach to get motivated to exercise. Many people like Tammy Brown are finding that in downtown Winchester. “I’ve been coming ...

H ow often should you exercise? ... Increasing the duration or frequency of your workouts may be necessary to reach your weight loss goals. Remember, rest days are just as important as workout days.

Exercise can be a key way to combat the stress of the season. ... Ms. Hornthal suggested carving out time for full body, reach-for-the-sky style stretching sessions.